Few body structures are able to hold influence over your health and wellness more than your central nervous system. The craniosacral system has more of an impact on your central nervous system than most other systems. The craniosacral system is the soft tissues and fluid that protect your brain and spinal cord.

You endure stresses and strains, and your body absorbs them. Your body, however, can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord. This can compromise the function of the central nervous system and nearly every other system in your body.

CST releases those tensions to allow the entire body to relax and self-correct. Using a gentle touch, starting with about the weight of a nickel, practitioners evaluate you for strain patterns, followed by a distinctive light-touch technique that releases any restrictions they may find.

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What Conditions can CST help? CranioSacral Therapy can help improve your body’s ability to take better care of yourself. It has been shown to help a full spectrum of pain and dysfunction, including:​​